Writing
Articles
On healing, faith, Black womanhood, and the things that happen in the therapy room.
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June 15, 2026 · Healing · Relationships
When Staying Becomes Surviving: Anxious Attachment and Why We Hold On Longer Than We Should
You were never meant to lose yourself trying to make someone stay. On anxious attachment, the fear of abandonment, and why so many women stay long past the point where the relationship stopped giving back.
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June 2, 2026 · Healing · Mental Health
She Is Still Showing Up — What High-Functioning Depression and Anxiety Actually Look Like
She never missed a day. Nobody knew she was disappearing. On high-functioning depression and anxiety in women, what it looks like, why it goes unnoticed, and what it costs her to keep performing okay.
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May 22, 2026 · Healing
You Are Not Who You Were — And That’s the Point
That phrase “I remember when” can sound like nostalgia. But sometimes it is a leash. On releasing the guilt of growth and refusing to be held hostage to a past that no longer belongs to you.
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May 16, 2026 · Relationships
Trauma Bond, Soul Tie, or Relationship PTSD: Why You Can’t Seem to Let Go
You are not weak for going back. You are not foolish for loving someone deeply. But there is a difference between a bond built on love and one built on pain. A conversation about what is actually happening inside you, and how healing begins.
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May 14, 2026 · Black Community Wellness · Relationships
Loved but Never Soft: Why Black Women Struggle to Receive the Love They Freely Give
You were made for love. Not just the giving of it. A word for every Black woman who has spent a lifetime pouring into others and wondering why she still feels empty.
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May 11, 2026 · Faith · Mental Health
What the Bible Actually Says About Anxiety (And What That Means for You Right Now)
Anxiety is not a spiritual failure. The Bible has always known what you are carrying and what to do with it. A word for every woman who is tired of living everywhere except right here.
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May 5, 2026 · Black Community Wellness
Why “Strong Black Woman” Is a Trauma Response, Not a Compliment
The armor served a purpose. But armor was never meant to be a permanent outfit. A conversation about what this narrative has cost us, what it has done to our relationships and our femininity, and what we deserve instead.
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September 8, 2016 · Healing · Relationships
From the Archives: When It Hurts — Learning to Forgive So You Can Finally Heal
The path through all of it, no matter how deep the wound, runs directly through forgiveness. Not the kind dressed up as grace while revenge simmers underneath. Real forgiveness. The kind that actually sets you free.
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November 25, 2015 · Relationships
From the Archives: Why Testing Your Partner’s Love Always Backfires
One of the biggest mistakes you can make in a relationship is attempting to test your partner’s love. At its core, testing someone’s love is a form of manipulation — and manipulation causes harm in every direction.
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November 25, 2015 · Caregiving · Mental Health
From the Archives: The Club Sandwich Generation — When Life Has More Layers Than You Can Chew
Do you ever sit quietly and reflect on your life, trying to pinpoint the moment everything shifted? The club sandwich generation carries the weight of everyone — children, aging parents, and themselves — all at once. This is for them.